Don't let an alligator catch you unawares! Explore the harmful long-term effects of stress on your mental and physical health. Take a look at suggestions for managing your individual stresses more effectively, including changes in lifestyle and a range of stress management techniques.
Course Outline:
SECTION 1: Course Overview
SECTION 2: Crazy Captions
SECTION 3: Defining Stress and how it Affects Us
- What is Stress?
- How much Stress is too much?
SECTION 4: How Stressed am I?
SECTION 5: Causes of Stress
- Common External Causes
- Common Internal Causes
- Holmes Rahe Stress Rating
- How do I know when I’m Stressed?
- Effects of Chronic stress
- Can Stress Kill me?
SECTION 6: Dealing with Stress and its Symptoms
- Learn to Manage Stress
- The 4 A’s
SECTION 7: Two Vital Skills
- Quick Stress Relief
- Emotional Connection
SECTION 8: Stress at Work
- Cost of Stress on the Job
- Coping with work stress
SECTION 9: The "Less Stress" Lessons
Competition Time!