Course Overview:
A Fish Eagle never doubts his ability to catch his prey. Building your self-esteem is the first step to becoming more assertive and is essential for confidence and success. It all begins with you. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. Today you will discover some simple techniques that dramatically increase your assertiveness and change how you feel about yourself. You will learn how to recognise the importance of learning self-acceptance and nurturing your sense of self.
Course Outline:
SECTION 1: Building your Self-Esteem
SECTION 2: Impressions
- Putting Others at Ease
- Positive First Impressions
SECTION 3: Increasing our Self Esteem
- Building it Up
- Tearing it Down
SECTION 4: Self Confidence
- Increasing your Confidence
SECTION 5: Assertiveness
- What is Assertiveness
- How assertive are you?
SECTION 6: The 4 Communication Styles
- Q1: Aggressive Communication Style
- Q2: Passive-Aggressive Communication Style
- Q3: Passive Communication Style
- Q4: Assertive Communication Style
SECTION 7: Ladder of Inference and Mental Models
- Where do our beliefs come from?
- Why is it difficult to be Assertive?
SECTION 8: Changing our Beliefs
SECTION 9: Ten ways to be Assertive
SECTION 10: The Language of Assertiveness
SECTION 11: Assertive Communication
- The recipe for success